10 self-help tips to stop smoking
The addition to smoking is vey hard to reduce but it doesn't mean impossible. If you are trying to quit smoking then, here are some self help tips which help…
Tips to Avoid Liver Damage From Hepatitis
We all know that Hepatitis is the infection on liver, which is a important organ in our body. If you didn't treat the disease on time and with proper medication…
10 Foods That Repair Liver
The liver is avital organ in our body, because it is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which…
10 Exercises for People With Diabetes
Exercise is the best way to maintain our health. It also help to balance your diabetes level. Among adults with type 2 diabetes, having a body mass index of over…
Surprising Health benefits of Walking
Physical activity does not have to be vigorous or done for long periods in order to improve your health. A study of inactive women found that even a low level…
Lose Weight Fast in 3 Simple Steps
There are lots of tips and method to lose weight, many of them may be we tried already, if toy still not got the result you wished, just try this…
How To Control Your Blood Sugar
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. The glucose comes in our body from the food we eat. Having too…
10 Best and Easiest Exercise For Everyone
Experts say there is no easy exercise which helps to stay fit, you have to workout hardly daily, and an exercise we get out of it what you put in.,…
Best Diet for Gout: What to Eat, What to Avoid
Gout is a type of arthritis that involves sudden pain, tenderness, redness, and inflammation, that happens when too much uric acid builds up and forms crystals in your joints. Your body makes…
Kidney Cancer – Symptoms, Causes And Prevention
Kidney cancer is a type of cancer that starts in the kidney. Cancer starts when cells in the body begin to grow out of control. Your kidneys are two bean-shaped…
Tips To Stay Hydrated In This Summer
The human body 60% is water, our body depends on water to survive. For the proper function organ and cells, water is needed. Our body uses water to maintain its…
3 Breathing Exercises to Increase Lung Capacity
Lungs are one of the vital organ in our body. The breathing process is carried out through our lungs. Our lungs capacity is measured by the total amount of air…