10 self-help tips to stop smoking
The addition to smoking is vey hard to reduce but it doesn't mean impossible. If you are trying to quit smoking then, here are some self help tips which help…
3 Breathing Exercises to Increase Lung Capacity
Lungs are one of the vital organ in our body. The breathing process is carried out through our lungs. Our lungs capacity is measured by the total amount of air…
Nutritional Tips for Lung Cancer
When you diagnosis as lung cancer, nutrition can be an important part of your journey with medicines. A well-balanced diet will help you maintain your strength during and after cancer…
5 Ways to Keep Your Lungs Healthy
We can’t live without oxygen, our lungs take oxygen from the environment and transfer it to our bloodstream. So, our lungs are playing important role in our body. Most people…
Heath Effect of Cigarette Smoking on Your Body
"Smoking is injurious to health", everyone knows that smoking cigarettes is very bad for our health, it harms nearly every organ of the body, some that you would not expect.…
The 9 Best Foods for Lung Health
We can't live without oxygen, the respiration is mainly processing by our lungs. So keeping our lungs healthy is crucial and essential to feeling your best. There are lots of…
10 Lifestyle Tips for Cancer Prevention
Cancer is the one of the disease or health injection that become common in the world and suffer billions of people. As we know there is numerous type of cancers,…
Nutrition for Idiopathic Pulmonary Fibrosis
Many people with Idiopathic Pulmonary Fibrosis always search for a special diet for PF. But the best PF diet is the one that helps you maintain a healthy weight for your…
10 Foods That Can Help You Breathe Better
Our lungs play a vital role in helping our body function well. Due to some harmful elements like air pollutants, smoking, etc, the risk of respiratory health problems like asthma,…
Healthiest Foods to Eat Every Day
There is no definition for super foods, we can say these are the healthiest foods, which is rich in nutrients. We think of them as multitaskers-foods brimming with various disease-fighting…
11 Health Benefits Of Leafy Green Vegetables
Vegetables are important part of healthy diet , especially leafy green vegetables. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens…
Simple Ways To Build Your Cancer-Prevention Diet
An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. the diet help to boost our immune system and prevent dieses. But some people…