11 Health Benefits Of Leafy Green Vegetables

11 Health Benefits Of Leafy Green Vegetables

Vegetables are important part of healthy diet , especially leafy green vegetables. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.

Leafy green vegetables have lots of health benefits. Dark green vegetables deliver a bonanza of vitamins, minerals, and phyto-nutrients. Dark green leafy vegetables are among the most nutritious.

Lutein and Zeaxanthin

Dark green leafy vegetables contain plant pigments lutein and zeaxanthin. lutein and zeaxanthin may help to prevent strokes, heart disease and breast and lung cancer. Vegetables that contain the most amount of lutein and zeaxanthin include kale and spinach.


Green leaf veggies are packed full of antioxidants. Green vegetables are rich in vitamin A good for building your body’s natural defenses, vitamin C for healthy skin and bones and vitamin K to help your body heal itself quickly when necessary. In addition to these vitamins, beautiful green veg is also rich in potassium and iron.


Green leafy vegetables, particularly spinach, are known for being high in magnesium. Magnesium is a mineral necessary for maintaining muscle health, as well as bone formation helping the absorption of calcium.

Dark leafy green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium. They also provide important vitamins, including vitamins K, C, E, and many of the B vitamins.


Greens are a brilliant source of natural fiber, aiding digestion and slowing the rate at which your body absorbs sugar. This prevents sharp rises in blood glucose. Including leafy greens in your diabetic diet in help to maintain blood glucose.


As leafy, crunchy fresh greens are high in iron and fibre, they naturally improve our metabolism and keep the production of our red blood cells at a healthy rate. Metabolic rate i one which impact our over all functioning, and boosting your metabolism will help to improve immunity also.

Makes You Feel Fuller

As high fibre vegetables, greens are the perfect solution for rumbling stomachs. The more you eat, the less likely you are to reach for the junk in the cupboard. Eating vegetables salad in the morning make to more active.

Protects Eyes

Lutein and zeaxanthin, plant pigments found in dark green leafy vegetables are said to have beneficial effects on your eyes’ macular pigment levels when eating at least 10mg a day. GDMeds Abi says “Spinach is one of the best leafy green vegetables protect our eyes”.

Sun Protection

Green leafy vegetables are said to increase your body’s natural defence against sun damage and even repair, thanks to your green vegetables’ vitamin content, folic acid and beta-carotene.

Vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. This vitamin also helps protect your skin from the sun’s damaging rays and may help reduce your risk of cataracts and macular degeneration.

Lifts Your Mood

Your green leafy vegetables are a great source of folate, and as this contributes to serotonin production, you may find your mood lifting.

 Leafy Greens are rich in a wide variety of nutrients, including fibre to balance blood sugar, B vitamins to boost brain function, and iron. Evidence indicates that iron deficiency is linked to altered emotional behavior, anxiety and the disruption of neurotransmitters.


Stay hydrated is important, green vegetables contain a lot of water, which means adding them to your plate helps to keep you hydrated, maintaining healthy skin and hair.

The vegetables are mostly made up of water, especially cucumber, tomato,etc. Every nutritionist advice to include to include vegetables in any type of diet, especially green veggies.

Disease Prevention

Intake of green leafy vegetables may help prevent certain diseases.  Consumption of green leafy vegetables including cruciferous vegetables significantly reduce the incidence of cardiovascular disease.

Studies even showed that increasing your intake of green leafy vegetables may improve the effectiveness of omega-3 supplements in certain populations, although researchers acknowledged that more research is needed to confirm the benefit.

Vegetables are nature gift for improve our health, include these veggies in your diet and be a fan of green leafy vegetables.

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