women’s. We have lots of things need to do every day, in-home workplace, etc. We all working hard, achieving monthly target but we forget to invest or give time to our self. It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick.
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit good feelings to others. You cannot give to others what you don’t have yourself.
How we going to find out time to self – care, we all are busy in our technologically advanced world, we give our precious time to social media, all are concern about what is happening in others life, but we don’t have time to know what is our body says about our health, why I have always headaches, etc.
so let’s start to spend time for our self, these are some tips to self – care;
Get enough sleep
Sleep can have a huge effect on how you feel both emotionally and physically. We seem to have made the maxim ‘hard work pays’ too seriously. We now spend so much time working and very little time sleeping. Sleep scientists recommend that adults need at least 6-8 hours of sleep every night. Not getting enough can even cause major health issues. But stress and other distractions can wreak havoc on our sleep. Daytime naps are also excellent for refreshing our body and improving concentration levels.
Eat right for self-care
Your diet is a major part of self-care,the food we eat has the potential to either keep us healthy or contribute to weight gain or diseases such as diabetes, but it can also keep our minds working and alert.Eating right help to maintain proper working of all body functions. Healthy, nutritious foods are one of nature’s best gifts to us. Make a habit out of consuming good foods that build your body. Some of the most amazing self-care foods include fatty fish, blueberries, nuts, green leafy veggies, and brassicas, like broccoli.
Pay attention to your physical health
Physical health is a core part of self-care. The body and the mind have a unique connection, and it’s difficult to be in high spirits when you are not feeling good about your body. Daily exercise can help you both physically and mentally, boosting your mood and reducing stress and anxiety not to mention helping you shed extra weight. When exercising for self-care, you should choose an activity you love, such as walking, tennis, or yoga, which may be able to fit into your schedule more easily.
Say no to others, and say yes to your self-care
Too many times, you say yes to every request in order to not hurt the feelings of another party,When you do this at the expense of your own peace or health, you are going against the principles of self-care. It may take a little practice, but once you learn how to politely say no, you’ll start to feel more empowered, and you’ll have more time for your self-care. Saying yes to everything predisposes you to burnouts, and it’s bad for your physical and emotional health.
Change your mindset / Gratitude
Too often, we focus on the negatives while showing little appreciation for the beauty that’s all around us. It’s what happens when you have a bad breakup, and all you can remember is how badly the person hurt you. We tend to forget all the amazing things that the relationship brought us. Cherish the good memories and hold them dear even if the unpleasant ones attempt to consume you. Show gratitude and appreciation for the little gifts in life. Take take time to be still and meditate more. If you can adopt a gratitude mindset, you are on your way to achieving the highest level of self-care.
Take a self-care trip
Taking a self-care trip can make a huge difference in your life. Even if you’re not feeling particularly stressed, getting away for a weekend every now and then can help you disconnect, relax, and be rejuvenated. These self-care trips don’t have to be costly; simply drive to the next town over and see the sights, or go camping nearby. The goal is to veer away from your normal schedule and take the time to do something just for yourself.
Be introvert for sometimes
Take some times to do wat you like most. Like many people don’t take the time to make themselves meals, preferring instead to stop for fast food or popping a pre-made meal in the microwave. Even if it’s only once a week, consider making a healthy meal for yourself or your whole family. We tend to turn to our phones for entertainment or comfort, scrolling through news feeds that can contribute to our stress and anxiety rather than helping it.Instead, consider bringing a book with you when you leave the house. You might be amazed at the difference it can make when you slow down instead of always looking at your phone. Not only can it help improve your mood, but it can also help you to stay more present and mindful.
Make these tips as a part of your routine, you will see wonders because you feel energize and peace and You will the satisfaction of your physical and mental health.