10 self-help tips to stop smoking
The addition to smoking is vey hard to reduce but it doesn't mean impossible. If you are trying to quit smoking then, here are some self help tips which help…
3 Breathing Exercises to Increase Lung Capacity
Lungs are one of the vital organ in our body. The breathing process is carried out through our lungs. Our lungs capacity is measured by the total amount of air…
The 9 Best Foods for Lung Health
We can't live without oxygen, the respiration is mainly processing by our lungs. So keeping our lungs healthy is crucial and essential to feeling your best. There are lots of…
10 Foods That Can Help You Breathe Better
Our lungs play a vital role in helping our body function well. Due to some harmful elements like air pollutants, smoking, etc, the risk of respiratory health problems like asthma,…
The 13 Best Foods for Lung Health
Our lungs play a vital role in helping our body function well, keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke…