Best Foods to Control Diabetes
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food…
The 11 Best Foods for People with Kidney Disease
Our kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body. The kidneys filter waste products from the blood and…
Heath Effect of Cigarette Smoking on Your Body
"Smoking is injurious to health", everyone knows that smoking cigarettes is very bad for our health, it harms nearly every organ of the body, some that you would not expect.…
Nutrition for Idiopathic Pulmonary Fibrosis
Many people with Idiopathic Pulmonary Fibrosis always search for a special diet for PF. But the best PF diet is the one that helps you maintain a healthy weight for your…
Effective Ways to Lower Your Blood Pressure
Blood pressure is a common in many people especially aged peoples, but it is also a dangerous condition that can damage your heart. If left uncontrolled, high blood pressure raises…
13 Foods That Can Save Your Heart- Healthy Heart
Our heart is the vital organ that works non stop so, it is important to maintain a healthy heart for its efficient working. But the fact that millions of people…
Alcohol and Your Health – Healthy Body
The main psychoactive ingredient in alcoholic beverages is ethanol, this makes you drunk. Alcohol is one of the most popular psychoactive substances in the world. It can have powerful effects…
10 Impressive Health Benefits of Apples
Apple is the most attractive and pleasing fruit, gifted by nature. Apples are taste delicious on their own or when added to dishes but they come loaded with health benefits.…
10 Reasons Why Good Sleep Is Important
Lack of sleep is common problem in many, it will effects your mood and working. Sleep deprivation can also have profound consequences on your physical health. A good night’s sleep…
Amazing Heart-Healthy Diet Tips
There is lots of ways we can protect our heart. Quit smoking is one of the best way among these. The foods we eat also important factor in heart health,…