we should always strive to improve our health, dieting exercising all are part of our health routine. There are also many smaller steps you can take that will help improve your overall health and quality of life and because they’re things you can easily incorporate into your routine, they’ll be easy to maintain for the long haul. Even if you have only a few minutes to spare, you can use that time to improve your well-being.
These are some simple tips which help to improve your health;
Do exercise 30 minutes a day. This doesn’t have to be all in one chunk, you can break it up into three 10-minute segments and still get the benefits of a walk, run, or other activity you enjoy. At least 150 minutes of moderate to vigorous aerobic exercise per week and muscle and bone-strengthening activities at least twice a week. Walking, running or doing another activity you enjoy for three 10-minute segments a day is enough to make a positive change to your health and well-being.
Include more veggies in your diet
Vegetables are loaded with vitamins, minerals and fibre. Eating a variety daily helps reduce the risk of heart diseases and cancer. Load up your plate with the colors of the rainbow, like red peppers, yellow zucchini, green kale and purple cabbage. If you’re a voracious carnivore, consider introducing Meatless Mondays to boost your intake of plant-based foods. Salmon is one of the best health food, enriched with omega-3 fatty acid.
Get enough sleep
We all know how terrific we feel after a good night’s sleep. Proper night’s sleep help boost brain function, emotional well-being, and immune functioning. If we didn’t get good sleep on night it will badly affect on next day. To improve your snooze, use the hour before bedtime for quiet time without screens; avoid heavy meals before bed; and keep your bedroom cool, quiet and dark.
Maintain a healthy weight
Having an optimal weight reduces the chances of developing chronic disease. Make small changes so the goal doesn’t seem so overwhelming. Drink water instead of juice or colored drinks, for instance, and move more by parking a further distance from a store entrance or taking the stairs instead of the elevator. Be more active, to maintain physical and mental health.
It is true that laughing improve our well- being. It’s been shown to boost immunity, relieve stress, relax muscles, and relieve pain. Watch a comedy, go to a stand-up show, connect with friends who make you laugh, host a game night, or check out the humor section at a bookstore or library.
Cigarette smoking can be a hard habit to break, but stopping will ultimately make you feel healthier than ever. Consider picking a quit day and telling friends and family about it to help you stay on track. Join a stop-smoking group. Ask those you are close to not to smoke around you. Stock up on oral substitutes like gum, toothpicks and stir sticks.
Handle your stress level
Try to manage your stress level, there is lots of problems in daily life which increase our stress level. Manage stress by set aside even five minutes daily for deep breathing; have a hot bath; make time for hobbies, and be kind to yourself.
Reduce alcohol consumption
Even amid the holiday season, there are ways to curb drinking, pick a few days of the week that will be alcohol-free; keep a drinking diary; sip slowly, and drink at least one glass of water or soda after a spiked beverage.
Put away the salt
A saltshaker on the dining table makes it all too easy to consume excess salt, which can lead to high blood pressure. So put the shaker in a cabinet or pantry and bring it out only when you’re cooking. You can also try spicing up your food with lemon or lime juice, garlic, red pepper flakes, herbs or a salt-free seasoning blend. Stock your fridge and pantry with your favorite fresh and dried herbs so you’ll always have them on hand to flavor your foods.
Make a healthier home
Your home also apart of your health affecting factors. Home is one place where anyone spend most of they time except working in office. So, the environment of home is also affect the health of our family. Always keep your home clean and tidy to make healthier home.
Try incorporating the above activities and strategies into your day. When these simple steps become habits, they can add up to a big positive effect on your overall health.