We all want perfect body, for this we all try different type of fat loss ways. To drop a couple of pounds, be more active or work towards looking and feeling healthier, then you must be familiar with the common recommendations geared for fat loss.
Liquid diet, exercise, eating green veggies, spending money on weight loss supplements all are part of our fat loss journey. Some of these tips may help you to get good result, but before you plan your weight loss routine you should know some basic and surprising weight loss fact, which may help you to choose the right way to loss weight.
These are some surprising facts of fat loss;
Losing weight is a linear process
Losing weight is usually not a linear process, as some people think. Some days and weeks you may lose weight, while during others you may gain a little bit. This is not a cause for concern. It’s normal for body weight to fluctuate up and down by a few pounds.
For example, you may be carrying more food in your digestive system or holding on to more water than usual. This is even more pronounced in women, as water weight can fluctuate significantly during the menstrual cycle.
As long as the general trend is going downwards, no matter how much it fluctuates, you will still succeed in losing weight over the long term.
Eat less, move more
Body fat is simply stored energy. To lose fat, you need to burn more calories than you take in.
For this reason, it seems only logical that eating less and moving more would cause weight loss.
While this advice works in theory, especially if you make a permanent lifestyle change, it’s a bad recommendation for those with a serious weight problem.
A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise. Restricting your food intake and getting more physical activity isn’t enough.
Instructing someone with obesity to simply eat less and move more is like telling someone with depression to cheer up or someone with alcoholism to drink less.
Carbs make you fat
Low-carb diets can aid weight loss. In many cases, this happens even without conscious calorie restriction. As long as you keep carb intake low and protein intake high, you’ll lose weight.
In fact, whole foods that are high in carbs are very healthy. On the other hand, refined carbs like refined grains and sugar are definitely linked to weight gain.
More Protein means Faster Metabolism
Protein is great for building lean muscle, especially if you are active and following a solid exercise routine, it could also play a big role in kick starting your metabolism. Protein is one nutrient that can actually increase the number of calories you burn. For the best effect, you have to choose lean protein like chicken and fish over meat that may be fattier. You should also aim to consume smaller amounts of food and protein throughout the day versus eating three big meals.
Diet foods can help you lose weight
A lot of junk food is marketed as healthy.
Examples include low-fat, fat-free, and processed gluten-free foods, as well as high-sugar beverages.
You should be skeptical of any health claims on food packaging, especially on processed items. These labels usually exist to deceive. Some junk food marketers will encourage you to buy their fattening junk food. In fact, if the packaging of a food tells you that it’s healthy, there’s a chance it’s the exact opposite.
Eating breakfast is necessary to lose weight
Studies show that breakfast skippers tend to weigh more than breakfast eaters, because people who eat breakfast are more likely to have other healthy lifestyle habits.
Eating breakfast at on correct time boosts metabolism and that eating multiple small meals makes you burn more calories throughout the day. It’s best to eat when you’re hungry and stop when you’re full. Eat breakfast if you want to, but don’t expect it to have a major effect on your weight.
All calories are equal
All calories have the same energy content, but the source of calories gave different effect on your weight. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight.
The calories of protein is not same as calories of fat or carb calorie. Protein can boost your metabolism and reduce appetite and cravings, all while optimizing the function of some weight-regulating hormones.
Including fruits is very good, the calories in fruit are good for our body’s overall functioning.
A Piece of Chocolate A Day Keeps the Pounds Away
A single piece of dark chocolate a day could actually help you curb your desert cravings, satisfy your sweet tooth and help you stick to your weight loss goals. If you love eating chocolate it is the best way to lose weight. When choosing the right piece of chocolate, you’ll want something with heavy cocoa and very light sugar. Cocoa contains a lot of antioxidants, and you could actually buy pure unsweetened cocoa and add it to shakes, coffee and other recipes.
Our body fat Storage is Determined by Gender & Genes
Genetics play a big role in how your body is going to make and store fat cells, and so does your gender. Women are naturally predisposed to storing more fat around the hips and thighs, while men tend to store more fat around the stomach area. It’s important to take these facts into consideration when beginning a new exercise routine or a new diet.
Check these facts about weight loss for planning your weight loss routine.
