Maintaining a perfect fit body is not easy, for this, we do exercise, diet, etc. But all these are hectic and in this busy world, we don’t have time to invest in these things. Apart from hectic exercise, we can maintain our body by including some food that helps to burn our body fat. You probably already know that certain foods can boost your metabolism and help your body burn body fat. Let know which are these fat-burning foods and choose it according to our preference.
Sunny side up, scrambled, hard-boiled, or fried—it doesn’t matter. A pan, spatula, and carton of eggs are all you need to fry some serious flab. Eggs are one of the best sources of choline, a major fat-burning nutrient that helps turn off the genes responsible for belly-fat storage. Bonus: eggs are a great source of lean protein, which can set the fat-burning pace for your entire day when eaten for breakfast.
Carbs are not the enemy. Not whole-grain carbs, that is. People who ate three or more daily servings of whole grains (such as oats) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs (bread, rice, pasta), It’s theorized that this is due to whole grains’ high fiber and slow-burn properties, which keep you satiated longer.
Fatty fish is delicious and incredibly good for you. Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk. In addition, omega-3 fatty acids may help you lose body fat. Fish is an excellent source of high-quality protein. Digesting protein leads to greater feeling of fullness and increase metabolic rate significantly more than digesting fat or carbs.
The phrase “slow carb” is anything but sluggish when it comes to blasting fat. Slow carbs are digested slowly, which keeps you feeling fuller and energized longer—and sweet potatoes are one of them. Among the magic ingredients here are carotenoids, antioxidants which stabilize blood-sugar levels and lower insulin resistance, which helps your body efficiently convert calories to energy rather than stored as fat. And their high vitamin profile gives you more energy to burn at the gym.
Coconut oil is loaded with health benefits. Adding coconut oil to your diet appears to increase “good” HDL cholesterol and decrease your triglycerides, in addition to helping you lose weight.The fats in coconut oil are mostly MCTs, which have been credited with appetite-suppressing and fat-burning properties, some studies suggest that its metabolism-boosting effects may decrease over time. Unlike most oils, coconut oil remains stable at high temperatures, making it ideal for high-heat cooking. Consuming up to 2 tablespoons of coconut oil daily may help maximize fat burning. Make sure to start with a teaspoon or so and gradually increase the amount to avoid any digestive discomfort.
Water is necessary to keep your metabolism functioning optimally. For even more of a kick, add a lemon to your glass. D-limonene, an antioxidant in lemon peel, has been shown to have a therapeutic effect on metabolic disorders in mice with high-fat-diet-induced obesity.
Resolve to do more prying. Oysters are one of the best food sources of zinc, a mineral that works with the hormone leptin to regulate appetite. Research shows that overweight people tend to have higher levels of leptin and lower levels of zinc than slimmer folk. A half-dozen oysters only have 43 calories but provide 21 percent of your RDA of iron—deficiencies of which have been linked to a significant increase in fat gene expression.
Full-Fat Greek Yogurt
Full-fat Greek yogurt is extremely nutritious. It’s an excellent source of protein, potassium and calcium.Research suggests that high-protein dairy products can boost fat loss, protect muscle during weight loss and help you feel full and satisfied. Also, yogurt that contains probiotics can help keep your gut healthy and may reduce symptoms of irritable bowel syndrome, such as constipation and bloating. Eating Greek yogurt on a regular basis may provide a number of health benefits. But make sure to choose plain, full-fat Greek yogurt, as non-fat and low-fat dairy products contain little to no conjugated linoleic acid.
Not all white foods are bad for weight-loss. In fact, plain boiled potatoes are the most filling food there is. To maximize their flat-belly benefits, throw ’em in the refrigerator and make a potato salad. The cooling process will crystallize the tubers into resistant starch, which takes longer to break down in your intestine, producing fat-burning butyrate and delaying hunger pangs.
If you thought losing weight would mean giving up all your indulgences, look no further than dark chocolate. Study found that gut microbes in our stomach ferment chocolate and boost our body’s production of gut-healthy polyphenolic compounds, including butyrate, a fatty acid that encourages the body to burn fat as fuel and turns off genes linked to inflammation.
However, a number of foods and beverages may modestly increase your metabolic rate, in addition to providing other health benefits. Including several of them in your daily diet may have effects that ultimately lead to fat loss and better overall health.