Is coffee is good for your health? We all love coffee, a cup of coffee makes us relax and feel refresh, and Coffee is high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. On the other hand, drinking lots of coffee or caffeine is not good for your health, but the fact is some people drink more than one times in a day. So, let’s know about the advantages and disadvantages of coffee.
Health Benefits of Coffee.
Here are the top health benefits of coffee;
Caffeine is found in almost every commercial fat burning supplement for good reason. It’s one of the few natural substances proven to aid fat burning, it helps fat cells break down body fat and use it as fuel for training and also help to boost metabolic rate.
Improve energy levels and physical performance
Have a cup of black coffee about an hour before workout and your performance will improve, because it contains a stimulant called caffeine it is the most commonly consumed psychoactive substance in the world. Studies found that that coffee improves various aspects of brain function including memory, mood, vigilance, energy levels, reaction times, and general mental function.
Lower risk of type II diabetes
Type 2 diabetes is becoming a major health problem in many peoples, it happens when elevated blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin.
Drinking coffee may reduce the risk of this diabetes, because Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduce your risk of type 2 diabetes.
Depression is a disorder that significantly reduced quality of life. Caffeine stimulates the central nervous system and boosts the production of neurotransmitters like serotonin, dopamine, and noradrenaline which elevate your mood.
Reduces risk of Parkinson’s disease
Parkinson’s disease is the second most common neurodegenerative condition, right behind Alzheimer’s. Studies have shown that regular coffee drinking decreases the risk of Parkinson’s disease by 25 %. In this case, the caffeine itself appears to be beneficial, as people who drink decaf don’t have a lower risk of Parkinson’s.
Disadvantages of drinking Coffee
Every nutrient have it own negative aspects, so these are the disadvantages of drinking too much coffee;
Bad coffee can be toxic
The low quality coffee contains a lot of impurities,which can cause sickness, headache or a general bad feeling.This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, specialty coffee you don’t have to worry about this.
Too much coffee increases anxiety and disrupts sleep patterns, leading to a vicious cycle of restless sleep, relying on caffeine to help with daytime fatigue, followed by more insomnia.
Not good for pregnant women
If you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. It is better to drink tea or only one cup of coffee in a day.
Loss of spinal bone
Caffeine potentially leads to some spinal bone loss in postmenopausal women if they typically drink more than three cups, or 300 mg of caffeine, a day, but don’t get enough calcium in their diet.
Coffee itself can also mess with your stomach. If you have problems with acid reflux or heartburn, then coffee and even tea might not be right for you.
If you have high cholesterol please choose filtered coffee. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, turkish coffee, french press and scandinavian style