Our home is the most comfortable place in the world when we spend time in our home with family make us happy and satisfied. If we think about over all health of our family, we tend to put the spotlight on the diet, exercise, and sleeping habitats. But the atmosphere of our living spaces also affects our health.
We need to take step to maintain a healthier home, which protect our family from allergies and sickness. These are some tips to make your home healthier and beautiful.
Use Water Filters for Your Drinking Water
You can test your home’s water quality by calling your local department for water-test results to know how quickly you need to act. But one of the most important things you can do is install a water filtration system to filter out harmful pollutants such as ammonia and radium from your tap, or even just get a water filter pitcher like a Brita. There are lots of types of water filters to suit your needs, from small, portable filters for drinking water, filters that can attach to shower heads, and larger filtration systems that will filter water in all areas of the house. Having easy access to safe drinking water is also great for filling up reusable water bottles instead of using single-use plastics.
Get some Houseplants
Houseplants add a touch of natural greenery and peaceful environment to your house, but they can also purify the air of your home. In a decades-ago report on using indoor plants to combat air pollution, especially certain houseplants can remove some of the most common pollutants like benzene, xylene, trichloroethylene and formaldehyde. The best decorating plants like Chinese evergreens, peace lilies, dracaenas, Madagascar dragon trees and ferns give a pleasant visual effects to any living place.
Let the Fresh Air In
Open your windows frequently to let fresh air in your home. Unless you live in a very polluted place, indoor air is typically more polluted than outdoor air.
Decrease chances of mold growth
Though there is no practical way to eliminate mold altogether, you can take steps to minimize it by controlling indoor moisture. 25% of the population is easily sickened by mold spores and the mycotoxins, which are neurotoxins, released by mold. Even if you cannot see mold, any musty smell is mold.
Be mindful when choosing cleaning products or make your own
Avoid fragranced products, many cleaning supplies contain ingredients that contribute to respiratory problems, allergic reactions and headaches. When you’re buying household products, look for “Low VOCs” on the label. VOC stands for volatile organic compound, which is the main culprit when it comes to hazardous cleaning products.
Wash your dishes the right way
The way we wash our dishes is an overlooked part of creating a healthy home. You want to make sure that you are wash and arranged properly, it will help to to avoid residual food scraps that can turn to bacteria and mold if left unclean.
Wash your bed sheets often
A healthy home also means a healthy bedroom. Some of the 500 million cells we shed daily, along with sweat, pollen, pet dander, fungi and mold, are probably going to bed with us every night so you should be keeping up with the laundry. So you should be washing your sheets frequently. If any one is sick or have flue wash the bed sheet often.
Avoid the Worst Ingredients in Self-Care Products
Double check the ingredients in your makeup, self-care, and cleaning products. Some of the products you think are safe might contain harmful chemicals, so make sure to find products that really list all of their ingredients, look for products that mostly list plant based ingredients for their product, and avoid using products that contain harsh chemicals.
Avoid dust mites
Dust mites are one of the biggest allergy culprits and can quickly turn an otherwise happy and healthy home into sniffles and sneezes. Use special allergen-proof fabric covers for mattresses, box springs and pillows. It’s important to reduce dust mite levels in the bedroom since so much of our time at home is spent there.
Keep electronics away at bedtime
The electronic devices affect our mental relaxation. Try putting the phones away an hour or two before you sleep and avoid using phones immediately after wake up. The screen’s blue light also suppresses the secretion of melatonin more powerfully than any other light.
