Natural Ways To Boost Your Metabolism
What is metabolism? This is the process in which conversion of what you eat into energy. Our body needs the energy to function properly, Even if we rest or sleep…
6 Popular Ways to Do Intermittent Fasting
Intermittent fasting has been very trendy in recent years. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. There is several different types or methods…
What Is Liver Failure – Symptoms and Causes
Liver failure occurs when your liver isn’t working well enough to perform its functions and it is one of life-threatening condition that demands urgent medical care. Liver play an vital…
How to Cope With Hepatitis C
Living with hepatitis C is very depressing and nerve-wracking. It can also interfere with your relationships. People with hepatitis C are often anxious about how other people view them. In…
The 10 Best Foods to Help Fight Stress
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s way…
10 Superfoods That Are Worthy of the Title
Nowadays people are more concern about their health. Here we all take a deep look at nutrition, the foods we eat have great influence on your health. Then there a…
Super Foods that Help to Prevent Cancer Risk
Globally cancer is the second leading cause of death. Globally, about 1 in 6 deaths is due to cancer. Approximately 70% of deaths from cancer occur in low- and middle-income…
How To Protect Your Liver
The liver is the largest solid organ and the largest gland in the human body, this vital organ carries out over 500 essential tasks. The liver is a part of…
13 Foods That Help Lower Blood Pressure
Hypertension or high blood pressure, refers to the pressure of blood against your artery walls.Over time this blood pressure leads to other health issues like heart diseases, kidney problems, stroke,…
5 Ways to Keep Your Lungs Healthy
We can’t live without oxygen, our lungs take oxygen from the environment and transfer it to our bloodstream. So, our lungs are playing important role in our body. Most people…
Best and Worst Foods for Your Liver
Liver health is vital for overall health, our liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is…
Heath Effect of Cigarette Smoking on Your Body
"Smoking is injurious to health", everyone knows that smoking cigarettes is very bad for our health, it harms nearly every organ of the body, some that you would not expect.…