3 Breathing Exercises to Increase Lung Capacity
Lungs are one of the vital organ in our body. The breathing process is carried out through our lungs. Our lungs capacity is measured by the total amount of air…
7 Health and Nutrition Benefits of Potatoes
Potatoes the root vegetable is one of the staple food in many households. Usually potatoes are said to be starch and fat. But there are some nutritional benefits of potatoes…
HIV – Diet and Nutrition
There is no proper diet plan for HIV, but if you follow a diet plan which will improve your overall health it will manage all health disease. The HIV -…
The Top Biggest Nutrition Myths
When we plan a diet , there is lots of myths about the nutrition , some may are common and we get other bases less myth from people also. If…
Nutritional Tips for Lung Cancer
When you diagnosis as lung cancer, nutrition can be an important part of your journey with medicines. A well-balanced diet will help you maintain your strength during and after cancer…
6 Ways To Eliminate Stress At Work
Workplace stress can occur when there is a mismatch between the requirements of the role, your capabilities and resources and supports available. Everyone knows what stress feels like and we've…
Beneficial Fruits to Eat During and After Cancer Treatment
Your diet have an significant role in developing cancer. Certain foods, including fruits, contain health-promoting compounds that may slow tumor growth and reduce certain side effects of treatments. Choosing the…
Depression – All You Need To Know
Depression is classified as a mood disorder, that involves a persistent feeling of sadness and loss of interest. Studies shows that millions of peoples is suffering depression. We can say…
The 11 Best Foods for People with Kidney Disease
Our kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body. The kidneys filter waste products from the blood and…
Is Coffee Good For Your Health?
Is coffee is good for your health? We all love coffee, a cup of coffee makes us relax and feel refresh, and Coffee is high levels of antioxidants and beneficial…
5 Things to Know About Hepatitis C
Hepatitis C is a viral infection that causes liver inflammation, sometimes leading to serious liver damage. The hepatitis C virus (HCV) spreads through contaminated blood. But it causes few symptoms,…
Self- Care Tips For Better Health
women's. We have lots of things need to do every day, in-home workplace, etc. We all working hard, achieving monthly target but we forget to invest or give time to…