10 Natural Ways to Lower Your Cholesterol Levels
In our body cholesterol is made in your liver and has many important functions. The good cholesterol helps keep the walls of your cells flexible and is needed to make…
Healthiest Foods to Eat Every Day
There is no definition for super foods, we can say these are the healthiest foods, which is rich in nutrients. We think of them as multitaskers-foods brimming with various disease-fighting…
Effective Ways to Lower Your Blood Pressure
Blood pressure is a common in many people especially aged peoples, but it is also a dangerous condition that can damage your heart. If left uncontrolled, high blood pressure raises…
10 Health Benefits of Music
We all love music and it have numerous magical health benefits also. Our brains actually have different pathways for processing different parts of music including pitch, melody, rhythm, and tempo.…
11 Health Benefits Of Leafy Green Vegetables
Vegetables are important part of healthy diet , especially leafy green vegetables. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens…
Simple Ways To Build Your Cancer-Prevention Diet
An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. the diet help to boost our immune system and prevent dieses. But some people…
Boosting your Immune System Against Corona virus
The covid-19 or corona virus spreading all over the worlds, whole world is fighting it together. Although there is no vaccination available so far, the best way to fight this…
10 Best Ways to Relieve Stress
Now stress becomes part of our life, working stress is one of the factors which affects our mental and physical health. There are countless techniques for managing stress. Yoga, mindfulness…
10 Healthy Foods High in Antioxidants
Antioxidants have lots of benefits, it protect our body’s cells from free radical damage, prevents premature aging and various chronic diseases. Antioxidants are mainly classified into 3 they are water-soluble,…
The 13 Best Foods for Lung Health
Our lungs play a vital role in helping our body function well, keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke…
Alcohol and Your Health – Healthy Body
The main psychoactive ingredient in alcoholic beverages is ethanol, this makes you drunk. Alcohol is one of the most popular psychoactive substances in the world. It can have powerful effects…
10 Reasons Why Good Sleep Is Important
Lack of sleep is common problem in many, it will effects your mood and working. Sleep deprivation can also have profound consequences on your physical health. A good night’s sleep…