Now everyone want perfect shaped fit body , some people even try to slim want to loose pounds everyday. To loss weight you have to sacrifice lots of things mainly your favorite food, some people even fat for loss weight.
So, here are amazing tasty foods you can include in your diet for loss weight;
1. Whole Eggs
The high intake of eggs may raises the levels of “bad” LDL-cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very satiating.
In a study on 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours.
Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks.
2. Leafy Greens
Leafy greens are highly nutritious, which include kale, spinach, collards, swiss chards and a few others. There are several properties that make green leafy veggies perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.
Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies.
3. Salmon
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and various important nutrients. Fish — and seafood in general — may also supply a significant amount of iodine.
This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally. Studies show that a significant number of people don’t fill their iodine needs.
Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.
4. Boiled Potatoes
White potatoes seem to have fallen out of favor for some reason, they have several properties that make them a perfect food — both for weight loss and optimal health. They contain an incredibly diverse range of nutrients — a little bit of almost everything you need.
Potatoes are particularly high in potassium, a nutrient that most people don’t get enough of and that plays an important role in blood pressure control.
On a scale called the Satiety Index, which measures how filling different foods are, white, boiled potatoes scored the highest of all the foods tested. What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods.
If you allow potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.
5. Cruciferous Vegetables
Cruciferous vegetables are high in fiber, protein and tend to be incredibly filling. They’re not nearly as high in protein as animal foods or legumes but still high compared to most vegetables. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts have a combination of protein, fiber and low energy density which make them perfect foods to include in your meals if you need to lose weight.
6. Beans and Legumes
The beans and other legumes are very beneficial for weight loss, especially lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch.
7. Avocados
Every one love this unique fruit, because avocados are loaded with healthy fats. They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think.
This amazing fruit is the best addition to vegetable salads, the fat content in avocados can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold. They also contain many important nutrients, including fiber and potassium.
8. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. It’s often used in condiments like dressings or vinaigrettes, and some people even dilute it in water and drink it. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200–275 fewer calories for the rest of the day.
Vinegar has also been shown to reduce blood sugar spikes after meals, which may have various beneficial health effects in the long term.
9. Whole Grains
Every cereal grains are not bad for your health, some types are definitely healthy. Some whole grains that are loaded with fiber and contain a decent amount of protein, like oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health and both brown and white rice can contain significant amounts of resistant starch, particularly if cooked and then allowed to cool afterward.
10. Coconut Oil
Coconut oil is one of best b=natural ingredient with losts of health benefits. Coconut oil is high in fatty acids of a medium length, called medium-chain triglycerides (MCTs). These fatty acids have been shown to boost satiety better than other fats and increase the number of calories burned.
Coconut oil still contains calories,so it’s not about adding coconut oil to your diet but about replacing some of your other cooking fats with coconut oil. Extra virgin olive oil is probably one of the healthiest fats on the planet.
