Depression is a medical condition, not laziness, it drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Living with depression is difficult, if you consult any doctor they may prescribe antidepressants, it will help you but eating lots of drugs is not good. Apart from these medicines, some ways help you reduce stress or depression. The best part is if you make this a part of your daily routine it will give a complete recovery from this mental disorder and make your life happy and peacefully.
These are 5 methods which help you overcome depression;
Exercise
People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won’t take long to notice a difference in your mood. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
Nurture yourself with good nutrition
Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person’s mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going).
Identify troubles
Try to identify any situations that have contributed to your depression. When you know what’s got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding.
Once you air out these thoughts and feelings, turn your attention to something positive. Take action to solve problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression. It may also help them feel there’s something they can do instead of just watching you hurt.
Express yourself
With depression, a person’s creativity and sense of fun may seem blocked. Exercise your imagination like painting, drawing, doodling, sewing, writing, dancing, composing music, etc, and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about a funny movie, perhaps. Laughter helps lighten your mood.
Try to notice good things
Depression affects a person’s thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself. Depression takes time to heal.
These tips will help you relax your mind, try to engage activities which make you happy. Engaging in something helps you to avoid overthinking. But never make you that must busy which makes you more worst.
