6 Spices for Cancer Prevention

6 Spices for Cancer Prevention

We all love spices, adding one pinch of spices in our dishes make wonders. These spices not only make our foods tasty, it have amazing benefits. Some spices are food for skin some are good for hair, respiration means good for lungs etc.

But one of the best properties of these spice is some of them are cancer preventive. In this era cancer is spread like an epidemic. So, as a concern person including these spices in your diet will help to boost immunity and prevent chances of cancer.

Turmeric

Turmeric one of the spice which is known for it’s amazing benefits for skin and this will also help to prevent cancer. Cancer tumors have a network of blood vessels that feed them and curcumin can work against these blood vessels and essentially choke the cancer cells to death. Mixing turmeric with black pepper and olive oil can activate curcumin’s power. With its mild and pleasant flavor, turmeric can be used as a dry rub on chicken or even vegetables. A teaspoon or two can also be added to soups, sauces, or stews — a tasty way to practice cancer prevention.

Garlic

Along with onions, shallots, scallions, and leeks, garlic is an allium vegetable that may help prevent cancer, especially of the stomach. Allium vegetables contain organosulfur compounds, the chemical that causes eye-tearing when they’re chopped. Organosulfar has immune-strengthening and anti-carcinogenic qualities. Garlic is a versatile cooking essential. It can be sautéed in a tablespoon of olive oil and served with whole grain bread, or baked in the oven and then mashed into a spread. It’s delicious added to vegetables and meats dishes.

Ginger

Fresh ginger contains gingerol while dried ginger forms zingerone. Gingerol and zingerone are thought to have antioxidant and anti-inflammatory properties, and therefore may be protective against cancer. Store ginger in the freezer and grate a bit into lentils or rice when cooking. Steeping a few thin slices in hot water for 10 to 15 minutes can create a calming tea that may help with nausea and also decrease cancer risk.

Black Pepper

Back pepper is one of the spicy ingredient that we can’t skip in our foods. Actually a berry, black pepper contains piperine, an active substance, a naturally occurring chemical compound with strong antioxidant properties. Pepper along with turmeric inhibited the growth of cancerous stem cells of breast tumors. However, the spice didn’t destroy healthy cells. Pepper can add flavor to a whole host of dishes, from scrambled eggs to sliced tomatoes to soups and casseroles. Plus it’s an all-around healthful alternative to table salt.

Cayenne Pepper

Cayenne contains capsaicin, known to be a powerful antioxidant, which is toxic to cancer cells. Studies found that capsaicin stifled the growth of prostate cancer cells, and even had the power to kill them off. In addition to fighting cancer, cayenne pepper also adds a tasty kick to a number of foods. Try it on popcorn and in dip to spice up snacks, or mix it with other spices for a smoky-heat taste.

Oregano

Oregano contains a molecule that may help offset the spread of cancer cells by working as a natural disinfectant called carvacrol. Carvacrol is also present in marjoram, mint, thyme, basil, and parsley also. when meat is cooked at high temperatures, a chemical will create known heterocyclic amines (HCAs), marinating with oregano may help to reduce the formation of HCA and HCAs have been found to increase cancer risk in animals. Oregano can be added to marinades, pizza, pasta, and tuna salad, just to name a few dishes.

These are the amazing spices you must include in your food to prevent the growth of cancer cells in your body. The best part is that these are not only beneficial and also tasty.

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